According to Bharat Bhise, pressure point massage has its root in traditional Chinese medicine (TCM) which is a practice more than 2000 years old. Acupressure treatments such as pressure point massages help to unblock the invisible energy pathways in your body and naturally unlock the powerful healing mechanism of your body. So, if you suffer from a chronic illness but don’t want to depend on OTC medications due to their side effects, you can give pressure point massages a try.
Here are a few reasons why pressure point massages are good for wellness:
- It can help to improve pain – Pressure point massages have long since been used to relieve different types of body aches and pain. These include shoulder pain, lower back pain, and even sinus pain.
When you suffer from chronic pain, it can make your life a living hell. Of course, you can manage it with the help of OTC medications, but they can introduce a plethora of side effects that you have to deal with throughout your life. Pressure point massages can help to manage such painful conditions naturally and improve your quality of life.
- Facial acupressure point massages can help alleviate many problems – There are a lot of facial acupressure points on your face and massaging them properly can help treat a lot of problems such as fevers and chills, headaches, and more.
They can also help to relieve itchy nose and congestion, clear nasal passage, calm your mind, restore your focus, improve your quality of sleep, reduce anxiety, improve eye-related problems, relieve dizziness and one-sided headaches, relieve stuffy ears, toothaches, and tinnitus, and more.
Some of the most important pressure points located on the front of your face include Yintang, GV26, and LI20. And the important pressure points located on the side of your face include SJ17, SJ21, and Taiyang.
- It can help accelerate your weight loss goals – Acupressure pressure point massages can also help to improve digestion, boost your metabolism, reduce stress, and influence your appetite and blood sugar levels. All these factors allow you to stay healthy and also play a huge part in controlling your body weight.
Thus, if you are on a diet and follow a fitness routine to lose weight or improve muscle mass, pressure point massages can help to boost your efforts. Plus, when your digestive system works well it introduces a sense of well-being.
Some of the most important pressure points that help to improve digestion, improve metabolism, and affect other factors that can affect body weight include Renzhong (GV26), Zusanli (ST36), Zhongwan (CV12), Sanyinjiao (SP6), and Xuehai (SP10).
- It can help relieve nausea – When you feel a general urge to vomit or are sick to your stomach, it can indicate a wide range of causes but is always an extremely uncomfortable sensation. Pressure point massages can help to treat nausea when you cannot consume traditional medicine.
Bharat Bhise suggests you consider hiring an experienced pressure point massage therapist to improve your sense of well-being. A skilled expert can treat a variety of problems without requiring you to consume any OTC drug.